While Fitbits and smartphones have taken “home fitness” outdoors, the consumer health DVD market continues to yield high customer appeal. These 31 programs offer plenty of viewing advice.
Blackburn, Dr. Elizabeth and Dr. Elissa Epel. The Telomere Effect: The New Science of Living Younger. Grand Central. Jan. 2017. 302p. ISBN 9781455587971. $28; ebk. ISBN 9781455587964; lib. ebk. ISBN 9781455569939. CD/downloadable: Hachette Audio. HEALTH & FITNESS Currently president of the Salk Institute, Blackburn was awarded the 2009 Nobel Prize in Physiology or Medicine, along […]
Finally, the writers of diet books have given up on the gimmicks such as no carbs, no meat, cabbage soup, and low fat. Virtually all of this season’s titles advocate a diet rich in vegetables and fruit, with sufficient meat for optimum protein, although vegans may substitute plant products for meat.
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Bland, Jeffrey & Dr. Mark Hyman. The Disease Delusion: A Radical New Way To Conquer the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. HarperWave. May 2014. 256p. ISBN 9780062290731. $26.99; ebk. ISBN 9780062290755. HEALTH/FITNESS The founder of Functional Medicine, which aims not to treat symptoms but to look for what causes […]