As most of us know, there are many ways to improve ourselves. There are the global avenues of fitness, nutrition, spirituality, and the like, and then there are the specific tasks we need to work on to accomplish our goals. This month’s column offers a selection of both.
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THE GOOD LIFE—AND HOW TO FIND IT is the theme for this column’s assortment of self-help books. While each author offers a different technique for doing that, some common themes include taking responsibility for one’s own well-being, spending quality time with the people we love, and simply beginning by doing one thing in the right direction.