Weight loss programs and products are big business. But who has the answers for those unsure of how to eat healthfully? These 35 resources offer up the skinny on staying in good shape while eating well.
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Holland, Tom & Amy Goodson. Swim, Bike, Run—Eat: The Complete Guide to Fueling Your Triathlon. Fair Winds: Quarto. 2014. 192p. photos. index. ISBN 9781592336067. pap. $22.99. SPORTS This book speaks to the importance of proper body fueling during a triathlon and covers four key components: an understanding of basic nutrition, fueling during training and during […]